Badminton, just like any other physical sport, is extremely strenuous on the body. In badminton, nearly every part of our body is completely engaged at all times. At Gaurav Khanna Excellia Badminton Academy, the Para and abled body players did some warm-up exercises before the starting of the session. They did various stretches like wrist rolls, rotator cuff stretch, forward lungs, alphabetical ankle and toe touches.
The players had a wonderful experience. The exercises were of great help in relaxing their bodies.
