According to the National Institutes of Health, emotional well being is important because it can affect how people function and carry out everyday tasks. Difficulties in emotional well being may have a negative effect on a person’s mental and physical health. Excellia School  witnessed an activity on ‘Emotional Well Being and Mental Health’ of the students from grade VI to XII where they were given different situations to think upon and write a paragraph on the same group wise . The children were active participants into this reflective activity and enthusiastically expressed their views.

This activity not only has made them aware of their hidden emotions but also prepared them that, they can themselves take charge of these emotions and navigate them to positive outcomes.