FREE ONLINE YOGA AND MEDITATION CAMP

When the world is struggling hard with the pandemic around and the people bit apprehensive about the future, Yoga seems to bring a ray of hope for the troubled minds. With this insight, the Excellia School conducted a free online Yoga and Meditation Camp to create awareness among its students along with their parents. The Camp was initiated with a touch of care and concern for them. It was facilitated by Ms Divya Tripathi who is a Certified Yoga Trainer and also a Faculty at Excellia School. The attendees enthusiastically participated in the Camp. They thoroughly enjoyed doing Yoga with the beats of music. The Camp had the flavor of fun with glimpses of some useful lifestyle tips to improve immunity. The students were given tips to improve their memory and retention skills. Some important asanas were also demonstrated which meant to increase the lung capacity, controlled heart rate, and improved vision. Pranayama meant to relax the chattering mind were also taught. The parents indeed appreciated the event with the hope of such more camps to be held in the future.