“Yoga is the journey of the self, through the self, to the self”

Yoga is the art of holistic development that attunes our mind and body and today when it comes to the fast paced lifestyle, stress has become an uninvited guest in our lives. To combat this uninvited guest we have to keep our mind and body in sync and for this Yoga come as a savior. Therefore, an enriching session on Yoga was organized for the students at Excellia School on 20th October, 2023 wherein Mr. Ramesh Chandra from Patanjali graced the event as the chief guest. He highlighted on the importance of incorporating Yoga in our daily lives so as to keep ourselves healthy and sound. The Principal Mrs. Priyanka Dubey thanked Mr. Chandra for his invaluable time and conducting the wonderful session for the students.