𝐈𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 was discussed with students of 𝐆𝐫𝐚𝐝𝐞 𝐈𝐈. They were informed that by meditating regularly, students can develop the 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐜𝐨𝐩𝐞 with stress and can maintain calm in pressurizing situations. This quality 𝐛𝐨𝐨𝐬𝐭𝐬 𝐭𝐡𝐞𝐢𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐜𝐨𝐦𝐩𝐞𝐭𝐞𝐧𝐜𝐲, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦, 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫.